Location: KILO, 2240 SW 70th Ave, Suite A, Davie, Florida 33317
Schedule: 2 Days, 9AM-5PM with 2x Day Training
In the 2-Day Hypertrophy Intensive, the focus is on gaining muscle mass through Periodization of Mechanical Tension, Metabolic Stress and Muscle Damage via Program Design.
Hypertrophy is one of the most sought after goals in the fitness industry. Bigger muscles are not only for vanity, but are also essential for maximizing strength and power development in long-term programming for advanced trainees.
As a coach, you should experience everything you put your client through, during this 2-Day Intensive, you will endure some of our favorite Hypertrophy Protocols.
The goal of this 2-Day Intensive is to teach the attendees all the intricacies within KILO’s system for Program Design and Periodization to maximize Hypertrophy with both Short and Long-Term Blocks.
Program Design for Hypertrophy
Training Methods
Accumulation Methods
Intensification Methods
Training Volume Parameters
Training Intensity Parameters
Tonnage Parameters
Specialty Techniques
Short-Term Periodization
12-week Cycle
Mesocycle 1
Mesocycle 2
Mesocycle 3
Mesocycle 4
Programming Parameters
Long-Term Periodization
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Training Volume Progression
Training Intensity Progression
Tonnage Progression
Transition Cycles
Case Study
The Hypertrophy Intensive is part of the Core Curriculum of the Body Composition Specialty