Minimal Equipment: 12-Week Strength 1 – KILO Strength Society

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Minimal Equipment: 12-Week Strength 1

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Mesocycle 1: 5x7

Mesocycle 2: 6,6,4,4,2,2

Mesocycle 3: 6x6

Mesocycle 4: 7x3

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Written by Larry Veteto, CN Pre-Workout supplements…yep, I’m...

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