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    Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 100 programs available. 

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. 

    Every program includes (Programs Updated March 2021):

    • How To Read Your Training Program Guide
    • Program Specific Overview
    • Training Matrix
    • Training Sessions with Exercise, Sets, Reps, Tempo & Rest

    Please note that our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    Collection Menu
    3,3,2,2,1,1
    3,3,2,2,1,1
    $49.00
    12-Week Strength Bundle 2
    12-Week Strength Bundle 2
    $149.00
    5,5,5,9,9
    5,5,5,9,9
    $49.00
    5,5,5,3,3,3
    5,5,5,3,3,3
    $49.00
    6 x 6 for Strength
    6 x 6 for Strength
    $49.00
    5,4,3,2,1
    5,4,3,2,1
    $49.00
    12-Week Strength Bundle 3
    12-Week Strength Bundle 3
    $149.00
    5 x 5
    5 x 5
    $49.00
    3,3,3,2,2,2
    3,3,3,2,2,2
    $49.00
    5,4,3,3,4,5
    5,4,3,3,4,5
    $49.00
    7 x 2
    7 x 2
    $49.00
    12-Week Strength Bundle 4
    12-Week Strength Bundle 4
    $149.00
    Heavy-Light for Power
    Heavy-Light for Power
    $49.00
    5 x 6
    5 x 6
    $49.00
    Contrast Training
    Contrast Training
    $49.00
    6,4,2,6,4,2
    6,4,2,6,4,2
    $49.00
    12-Week Power Bundle 1
    12-Week Power Bundle 1
    $149.00
    Eccentric - Concentric
    Eccentric - Concentric
    $49.00
    Bulgarian Method
    Bulgarian Method
    $49.00
    Stato-Dynamic
    Stato-Dynamic
    $49.00
    Complex Training
    Complex Training
    $49.00
    12-Week Power Bundle 2
    12-Week Power Bundle 2
    $149.00
    5,3,5,3,5
    5,3,5,3,5
    $49.00
    Mechanical Disadvantage Pause
    Mechanical Disadvantage Pause
    $49.00
    Accommodating Resistance
    Accommodating Resistance
    $49.00
    Myotatic
    Myotatic
    $49.00
    12-Week Power Bundle 3
    12-Week Power Bundle 3
    $149.00
    4,5,6,7,8
    4,5,6,7,8
    $49.00
    Iso-Dynamic
    Iso-Dynamic
    $49.00
    Ballistic
    Ballistic
    $49.00
    3,2,1,3,2,1 for Power
    3,2,1,3,2,1 for Power
    $49.00
    12-Week Power Bundle 4
    12-Week Power Bundle 4
    $149.00
    Variable Muscle Action Bundle
    Variable Muscle Action Bundle
    $75.00
    12-Week Fat Loss Bundle 5
    12-Week Fat Loss Bundle 5
    $149.00
    12-Week Hypertrophy Bundle 5
    12-Week Hypertrophy Bundle 5
    $149.00
    12-Week Strength Training Bundle 5
    12-Week Strength Training Bundle 5
    $149.00
    12-Week Power Bundle 5
    12-Week Power Bundle 5
    $149.00
    Free 3-Week Wave Loading Program
    Free 3-Week Wave Loading Program
    $0.00
    German Body Comp 9
    German Body Comp 9
    $49.00
    6-12-25
    6-12-25
    $49.00
    German Body Comp 10
    German Body Comp 10
    $49.00
    Giant Set
    Giant Set
    $49.00
    Post-Exhaustion 2
    Post-Exhaustion 2
    $49.00
    8,7,6,5,4
    8,7,6,5,4
    $49.00
    Heavy-Light 2
    Heavy-Light 2
    $49.00
    8 x 4
    8 x 4
    $49.00
    6,6,6,8,8
    6,6,6,8,8
    $49.00
    6 x 3
    6 x 3
    $49.00